Day 31 update
Day 30: 11 miles
Day 31: 1 mile
My 31 Miles of August concluded successfully this morning with an easy 1-mile run. My 11 miles yesterday were not quite so easy - I was really getting pooped by the end. And true to form, I was pretty much useless for the rest of the day after my run - I managed to shower, eat (a ton of food!), and walk my dog, and that's about it. I took a substantial nap, and was still ready for bed by 11. This morning it was hard to drag myself out of bed for my run, but I couldn't miss the last day!
Day 31: 1 mile
My 31 Miles of August concluded successfully this morning with an easy 1-mile run. My 11 miles yesterday were not quite so easy - I was really getting pooped by the end. And true to form, I was pretty much useless for the rest of the day after my run - I managed to shower, eat (a ton of food!), and walk my dog, and that's about it. I took a substantial nap, and was still ready for bed by 11. This morning it was hard to drag myself out of bed for my run, but I couldn't miss the last day!
Good for you! That is absolutely amazing, because, as you say, running (or doing much of anything) in August in DE is a tremendous challenge!
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